Beautiful Minds

Interesting Facts

Did you know that 5% of your mind is conscious and 95% of your mind is unconscious (subconscious)

So 95% of the time we are living our lives through the memories we have stored in our subconscious.

Did You Know?

Scientific studies have shown that it takes 21 days to retrain the subconscious mind into a new habit.

Most of our lives we live habitually. In other words we are living our lives through the process of repeating stories. (Neuroplasticity) We then treat this as our ‘truth’ or we say it’s just our personality. Part of our personality is learned behaviour which begins from as far back as in the womb. The first seven years of our lives we are a blank canvas, observing and mimicking the world around us. This then becomes our belief system and ultimately our personality, purely by repeating these ‘stories’ we’ve picked up along the journey of life.

By the time we reach teenage years, we think we know who we are based on our experiences. The teenage years see us trying to break out and hold on to our uniqueness but society tries to hold us down. Most of us then give in and ‘conform’. We then perceive it as our truth.

But as the years go by and the monotony sets in, the inner voice tries to break free again. By bringing our attention to our thoughts and feelings, maybe it’s boredom, maybe frustration, maybe a feeling of being stuck and really wanting to be set free. All of these feelings and thoughts begin to weigh us down, and through the experiences that we’re still being exposed to, be it work problems, relationship issues, finances, debt or even health. We begin to feel the overwhelm, and the feeling of being out of control. Anxiety, stress, depression start to show. Lack of sleep because the mind is racing. It won’t turn off the thoughts. The subconscious mind doesn’t see this as a problem as it can’t differentiate between good thoughts or bad. Only the emotions can recognize this as how we feel. The subconscious is a coping mechanism. That has been doing the job of trying to keep us safe since birth. In most parts successfully, but in others not.

This is where Hypnotherapy can be a great tool to help unpick and unpack all of those unwanted thoughts and feelings. By releasing those unwanted memories and allowing space for new chapters of your life to be created.

Imagine it’s you having the ability to write your own story. What you didn’t realize is that’s what you’ve been doing all of your life. But now you have a new tool, because you’re aware of it. So YOU now have a head start in making new decisions and choices for a happier present that can ultimately create your future as you would like it to be.

‘Every word you speak is an affirmation. The subconscious is always listening’

.What is LOA?

LOA is an abbreviation for Law of Attraction.

Every moment of our lives, each thought we think is through energy. And through energy we create our reality. Much of the time we are doing this through a default. In other words we aren’t aware that we do it. After all, who would want to wish illness or suffering on ourselves deliberately or even our perceived bad luck right?

So we tend to find it difficult to accept that we are part of our own problem.

We know and realize so little about the power within us. Power is energy and that is who and what we are. A spiritual (energy) having a human(earthly) experience in this life.

Just like a magnet, we attract experiences to us through our thought processes. Positive or negative. How many times have you said to yourself when something is going wrong ‘I don’t deserve this, I’m a good person’.

Yes you are and as that person you deserve so much more.

What if there was a ‘secret’ you weren’t aware of? A power within yourself that you hadn’t realized you had?

Our subconscious mind can hold us in places if limiting beliefs, making us feel we aren’t worthy, or we don’t deserve more for ourselves, and it will keep telling you the same stories because of your life experiences. But life experiences do not define who you are. You get to decide who you are and what you deserve.

The Law of Attraction workshop is designed as a one day course where you will learn all about this subject. How it affects your daily life. And tools and techniques to help you start creating the life you’ve always dreamed of.

It will usually be held on a Saturday or Sunday and will run from 10 am until around 4pm, with a break for lunch. Due to current circumstances it is run as a zoom class. Until further notice.

A one to one workshop is offered at a price of £200, or group sessions priced at £50 per person. ( minimum number of people is 5 and maximum number is 10 at present)

Keep an eye out for announcements as to when the next workshop will be held. Alternatively send Karen a message to let her know if you would be interested in the course.

What is EFT ?

Emotional Freedom Technique is a type of psychological acupressure. It’s a technique of tapping on certain energy points throughout the body. By using the tapping techniques we are able to release emotional blockages in our energy system. In Chinese medicine it is known as chi energy and it is identified as passing around the meridian lines throughout the body. These points are used in acupuncture and acupressure, and we use the same points when using tapping techniques. To release the blockages and allow the Chi energy to flow. It interrupts the negative messages that are on their way to the brain. Amazingly enabling you, through the process of affirmations too, accept more positive beliefs. Creating your personal empowerment. Positive results can occur almost immediately and daily maintenance of tapping can create lasting results.

Karen is able to show you how to clear the blockages in a fun and informative way. Once you have learned the techniques, you have empowered yourself to change your life. Finding your way back to inner peace, harmony and balance.

Some of the issues and problems which may be helped through EFT are

Pain management, Confidence, Fear, Anger management, Depression, Insomnia, Phobias, Self confidence and Self esteem, Relationship breakdown, Addictions, Traumas and so much more.

If you would like Karen to help with any of these issues get in touch.